Emergency Services Phone Numbers
Suicide & Crisis Lifeline: 988
Crisis Text Line: text “Home” to 741-741
Georgia Crisis and Access Line: 1-800-715-4225
National Sexual Assault Hotline: 1-800-656-4673
Trevor Project Lifeline: 1-866-488-7386 or text 678-678
Trans Lifeline: 1-877-565-8860
National Domestic Violence Hotline: 1-800-799-7233
Online Resources
ADDitude (ADHD resources and information)
American Foundation for Suicide Prevention
Anxiety and Depression Association of America (ADAA)
International Cultic Studies Association (ICSA)
National Alliance on Mental Illness (NAMI)
National Institute of Mental Health (NIH)
Substance Abuse and Mental Health Services Administration (SAMHSA)
Recommended Books
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsyD
Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield, MFT and Shala Nicely, LPC
Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving Their Religion by Marlene Winell
Neurotribes: The Legacy of Autism and the Future of Neurodiversity by Steve Silberman
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg, PhD (Author) and Deepak Chopra (Foreword)
Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern
Sacred Wounds: A Path to Healing from Spiritual Trauma by Teresa B. Pasquale
Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence by Krystal Mazzola, MEd, LMFT
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz, PhD (Author) and Jim Knipe, PhD (Foreword)
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Janet W. Hardy and Dossie Easton
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
The Jealousy Workbook: Exercises and Insights for Managing Open Relationships by Kathy Labriola
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression by Anneliese A. Singh, PhD, LPC
The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family by Eleanor D. Payson, LMSW
Trans Bodies, Trans Selves: A Resource for the Transgender Community by Laura Erickson-Schroth
Walking the Bridgeless Canyon: Repairing the Breach Between the Church and the LGBT Community by Kathy Baldock
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, MD, PhD and Oprah Winfrey
You and Your Gender Identity: A Guide to Discovery by Dara Hoffman-Fox